Reducing Chances of Alzheimer’s
It’s tough to believe that these simple steps may help ward off a complex disease like Alzheimer’s.
Studies show that Alzheimer’s can be prevented and this list may help with its prevention.
It is surprising advice for your grandmother’s disease is as simple as the steps listed below.
However, there’s considerable evidence that simple lifestyle changes can really lower your risk of Alzheimer’s.
A study of 1200 individuals at high risk for Alzheimer’s was conducted over the span of two decades. Group one was given a total “lifestyle makeover” which included nutrition advice, a workout coach, social activities, and careful management of coronary health.
What they discovered was that these lifestyle changes can slow the memory decline.
It appears that the simple things are what turn out to be protective.
Lifestyle Changes to Make Now that May Ward Off Alzheimer’s
What does it mean to have a lifestyle makeover? What sorts of changes can you make to decrease your risk of Alzheimer’s?
Here are a few you can make.
1. Brain Food
A Mediterranean diet, that contains whole grains, berries, nuts, fish, legumes, green leafy vegetables, and red wine may be a good start. Olive oil is part of the diet which should come as no surprise!
Another great step is a pure food diet which has you eliminate processed food with whole natural foods.
2. Get Physical
Once you retire, you have more time than you did when you worked full-time. Aerobic exercise has been studied by scientists who’ve noticed when you are more active, portions of the brain develop. Those components are the regions that control memory and learning.
3. Enrollments Open For Courses
You do not have to take courses at your nearby college or enroll in an online University you can also read but schools certainly make it easier! The brain is like a muscle. Keep challenging yourself to learn new things and using it and you’re going to strengthen.
4. Train The Brain
Scientists have theorized that by playing brain games we might help ward off these types of diseases. Now they are discovering evidence that not just any game will help.
A particular sort of game known as a brain trainer has been proven to be more capable of helping preserve cognitive function. These sort of brain games and training can help with the needed exercise of the brain.
Some helpful games are Sudoku, crossword puzzles,
5. Reduce Stress
When you are stressed out, your body pumps out a stress hormone known as ‘cortisol’. With time, the brain can be damaged by cortisol by shrinking the part and really altering the structure.
Some of the best ways to reduce stress; meditate, deep breathing, drink tea, exercise, and a whole lot more here in this HuffingtonPost Blog