Memory loss affects millions of people each year. Some memory loss is temporary, but other forms of memory loss are derived from diseases like Alzheimer’s or dementia. There are various remedies available that fight the problem of memory loss, however, some experts believe that prevention may be no further away than the refrigerator.

One problem that causes memory loss is the deadening and lack of communication between brain cells. For example, patients with Alzheimer’s disease have a build up of plaque on their brain, which causes oxidation and inflammation, which kills off brain cells.

As people age, their brain cells don’t talk to each other as much and this makes it difficult to process thoughts and retain short-term memories. A diet rich in antioxidants can help minimize oxidation and inflammation and improve the communication between the brain cells. The vegetables with the highest rank of antioxidants are beans, russet potatoes, and artichoke hearts. The best spices for antioxidants are oregano and cinnamon.

Memory loss is also linked to a decline in cognitive function. One way that an individual can improve their cognitive function is by eating purple fruits and vegetables. These would include foods such as cranberries, blueberries, and Concord grapes.  A diet rich in these foods can help to improve memory and motor skills.

Another potential food that can prevent memory loss is curcumin. In India, curcumin is a common spice. The spice is commonly used as a natural food dye, and gives curry its bright yellow color.

According to the Chinese Medical Journal, curcumin can improve learning and memory ability. The Curcumin Research Organization is excited about curcumins ability to help a variety of disorders including Parkinson’s, Alzheimer’s, brain tumors, and epilepsy. In addition to this, UCLA scientists discovered that when curcumin is combined with vitamin D, the immune system is stimulated and the body can better fight against Alzheimer’s.

The nutrition a person isn’t getting can also contribute to memory loss. Tufts University discovered that dieters who eliminated carbohydrates not only lost extra pounds, but they also became forgetful and fuzzy headed. A low carbohydrate diet causes people to suffer from impaired memory function.  When carbohydrates are reintroduced into the diet memory and mental function returns to normal.

For a memory boost, there are several foods that Fox News recommended. One of those foods is sunflower seeds. Sunflower seeds are filled with vitamin E and this is great for decreasing memory decline with age.   Improving spatial working memory is another benefit of sunflower seeds.

For years, people have assumed that Ginkgo has been a key ingredient in improving memory, however, this is not true and various studies have poked holes in this theory. Although there is a biological plausibility that ginkgo might improve memory function, the facts haven’t been well documented.

Besides diet, there are other ways that an individual can keep memory loss from disrupting their life and improve their cognitive skills. Some ways include regular exercise, sufficient sleep, and stress management. A person should also eliminate factors that could be contributing to their memory loss.  Some of these factors include prescription medications, exposure to environmental toxins, drug and alcohol abuse.

Some individuals may find that exercising the brain through lifelong learning is the key to lowering the risk of memory loss. Brain exercises include playing games that involve strategies like bridge or chess. Doing puzzles and reading newspapers and challenging books can also help.

As scientist gain a better understanding of what causes memories to fade, they can find new ways to prevent memory decline. Until then, one useful way to prevent and combat memory loss is through the use of nutrition. A healthy diet serves many purposes and provides numerous benefits, and one benefit is to the memory.