The nutrition a person isn’t getting can also contribute to memory loss. Tufts University discovered that dieters who eliminated carbohydrates not only lost extra pounds, but they also became forgetful and fuzzy headed. A low carbohydrate diet causes people to suffer from impaired memory function. When carbohydrates are reintroduced into the diet memory and mental function returns to normal.
For a memory boost, there are several foods that Fox News recommended. One of those foods is sunflower seeds. Sunflower seeds are filled with vitamin E and this is great for decreasing memory decline with age. Improving spatial working memory is another benefit of sunflower seeds.
For years, people have assumed that Ginkgo has been a key ingredient in improving memory, however, this is not true and various studies have poked holes in this theory. Although there is a biological plausibility that ginkgo might improve memory function, the facts haven’t been well documented.
Besides diet, there are other ways that an individual can keep memory loss from disrupting their life and improve their cognitive skills. Some ways include regular exercise, sufficient sleep, and stress management. A person should also eliminate factors that could be contributing to their memory loss. Some of these factors include prescription medications, exposure to environmental toxins, drug and alcohol abuse.
Some individuals may find that exercising the brain through lifelong learning is the key to lowering the risk of memory loss. Brain exercises include playing games that involve strategies like bridge or chess. Doing puzzles and reading newspapers and challenging books can also help.
As scientist gain a better understanding of what causes memories to fade, they can find new ways to prevent memory decline. Until then, one useful way to prevent and combat memory loss is through the use of nutrition. A healthy diet serves many purposes and provides numerous benefits, and one benefit is to the memory.