Vitamin C for Prevention
It’s not likely your doctor will tell you to supplement with the vitamins and minerals that are lacking in many foods today. But vitamin C is an important nutrient for good brain functioning. The brain requires 15 times more vitamin C than any other organs in the body. Supplementing with 1,000 mg of vitamin C every day can help prevent Alzheimer’s
Reduce Your Homocysteine Levels
Homocysteine and C-reactive protein are better markers for a future heart attack or stroke than cholesterol alone. It’s not often talked about in medical circles, but those who have a level less than 4.5 have a greater risk of developing Alzheimer’s. A daily intake of 800Mcg of folic acid, 150mcg of vitamin B12 and 75mg of vitamin B6 help reduce homocysteine levels.
Essential Herbs for Alzheimer’s Prevention
For centuries, herbs were man’s pharmacy and many of those herbs were effective against the prevention of disease. Vinpocetine, derived from the periwinkle plant, along with ginkgo biloba help improve blood flow to the brain. The brain’s cells need oxygen and glucose to maintain healthy activity. Both of these herbs improve memory as you age. A good dose of ginkgo is 100mg and 10 mg of vinpocetine can help stave off Alzheimer’s as you age.
Alzheimer’s does not have to strike you. You can keep your cognitive function well into old age by following these guidelines. Just because you have a family history does not mean you need to fear this devastating disease later in your life.